Heart Healthy Beats

Tidbits to keep your heart healthy

Week 2 Shopping List

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The second week of my cleaner eating plan is here and I am compiling my shopping list. I thought I would share it with you. Using the layout from my grocery store I have separated my list into categories and set it up to easily guide me through the store.

Here it is:


  • Scallions
  • Zucchini
  • Spinach
  • Tomatoes
  • Cauliflower (2)
  • Red & yellow bell peppers
  • Celery
  • Carrots
  • Garlic cloves
  • Red Onion
  • Avocado (3)
  • Cucumbers
  • Mushrooms
  • Limes
  • Lemons
  • Cilantro
  • Bananas (3)
  • Pears
  • Apples


  • Whole wheat tortillas
  • Pita bread
  • Flat bread
  • Whole wheat bread

Meat & Seafood

  • Jumbo shrimp
  • Tuna
  • Boneless porkchops
  • Ground pork
  • Ground turkey (3)
  • Smoked sausage
  • Chicken wings
  • Chicken breast


  • All purpose flour
  • Cornmeal
  • Celery seeds
  • Black peppercorns
  • Rice
  • Macaroni shells
  • Black beans
  • Chicken & vegetable broth
  • Jumbo pasta shells
  • Peanut butter
  • Pepperocini peppers

Frozen Section

  • Corn
  • Spinach
  • Pineapple


  • Eggs
  • Milk
  • Ricotta cheese
  • Shredded cheese (pepper jack, mozzarella, cheddar)
  • Orange Juice


And here is a sneak peak into what will be served at my house the next two weeks:



  • Buffalo Chicken Grilled Cheese Sandwiches
  • Black Bean Quesadillas
  • Ranch Chicken Salad Jar
  • Zesty Lime Shrimp Avacado Salad
  • Tuna Salad


  • Chicken Avacado Taquitos
  • Crock Pot Ranch Pork Chops
  • Cheese & Chicken Shells
  • The Zen Quinoa Bowl
  • Beef, Potato and Quinoa Soup
  • Meatloaf Cupcakes
  • Long Boy Burgers

This is the start of my two week menu, recipes for some of these will come soon. If there is anything specific you want more info on, let me know. Don’t forget to shop the perimeter during your next grocery trip. Have a great weekend and happy shopping.

Author: Ashley

A country girl spending her life in her garden and kitchen with her husband and two beautiful boys

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